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10 ways to start Living Well; Dinacharya
Ayurveda utilizes healthy practices in a daily routine (Dinacharya). Follow these tips for the basics. 1. Rise with the Sun; Rest with...

ayurvedadesi
Oct 21, 20183 min read
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Learn how to free yourself from anxieties with these 8 easy steps
1. Deep Belly Breathing This works while standing or sitting as well, but If possible lay on your back and place your hands on your...

ayurvedadesi
Oct 21, 20181 min read
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How a small decision can turn your life around.
The Power of Intention Deciding to be happy, may seem like a Pollyanna approach. It seems we are not all wired to be optimists and joy...

ayurvedadesi
Oct 21, 20183 min read
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