ayurvedadesiOct 21, 20183 min10 ways to start Living Well; DinacharyaAyurveda utilizes healthy practices in a daily routine (Dinacharya). Follow these tips for the basics. 1. Rise with the Sun; Rest with...
ayurvedadesiOct 21, 20181 minLearn how to free yourself from anxieties with these 8 easy steps1. Deep Belly Breathing This works while standing or sitting as well, but If possible lay on your back and place your hands on your...
ayurvedadesiOct 21, 20183 minHow a small decision can turn your life around.The Power of Intention Deciding to be happy, may seem like a Pollyanna approach. It seems we are not all wired to be optimists and joy...
