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10 ways to start Living Well; Dinacharya

Ayurveda utilizes healthy practices in a daily routine (Dinacharya). Follow these tips for the basics. 1. Rise with the Sun; Rest with...

Learn how to free yourself from anxieties with these 8 easy steps

1. Deep Belly Breathing This works while standing or sitting as well, but If possible lay on your back and place your hands on your...

How a small decision can turn your life around.

The Power of Intention Deciding to be happy, may seem like a Pollyanna approach. It seems we are not all wired to be optimists and joy...

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