Ayurveda utilizes healthy practices in a daily routine (Dinacharya). Follow these tips for the basics. 1. Rise with the Sun; Rest with...

1. Deep Belly Breathing This works while standing or sitting as well, but If possible lay on your back and place your hands on your...

The Power of Intention Deciding to be happy, may seem like a Pollyanna approach. It seems we are not all wired to be optimists and joy...