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Join date: Oct 21, 2018
Oct 21, 2018 ∙ 3 min
10 ways to start Living Well; Dinacharya
Ayurveda utilizes healthy practices in a daily routine (Dinacharya). Follow these tips for the basics. 1. Rise with the Sun; Rest with...
Oct 21, 2018 ∙ 1 min
Learn how to free yourself from anxieties with these 8 easy steps
1. Deep Belly Breathing This works while standing or sitting as well, but If possible lay on your back and place your hands on your...
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