This is a magical experience to transform your yoga practice and your everyday lifestyle and well-being. Ayurveda, the sister science of Yoga is the way of healing in the Vedic traditions. Ayurveda utilizes yoga as a modality for healing. This is an opportunity to bring Ayurvedic principles into your yoga practice to amplify the effects of your yoga.

We will begin with a brief introduction to Ayurveda and the doshas, or body energies. We will then move into a movement practice, bringing techniques forward to assist you to recognize which dosha may be out of balance and ways to adjust your yoga practice to bring more balance in your body energy. We will end with a guided relaxation to connect you with the elements for energetic healing. Dress comfortable for movement and sitting.

Don't miss this unique opportunity. Register today, space is limited.